Reality Check Directory

Homeless Services

Shelters, warming centers, outreach teams, and emergency help.

Animal Services

SPCA partners, rescues, lost & found, emergency vet resources.

Community Support

Food banks, clothing closets, crisis lines, and local aid.

Find real help. Fast. No judgment.

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Browse Local Support

Hope Haven Emergency Shelter

Overnight beds, meals, and case management for individuals and families in crisis.

Berwick, ME • 24/7

Safe Nights Family Shelter

Short‑term housing with support services for parents and children.

Dover, NH

Harbor Light Transitional Housing

Longer‑term housing for those rebuilding stability after homelessness.

Portsmouth, NH

North Star Women’s Shelter

Safe, confidential shelter for women and children escaping violence.

York County, ME

Community Care Food Pantry

Weekly groceries for individuals and families, no income proof required.

Berwick, ME • Thursdays

Riverbend Mobile Pantry

Mobile food distribution serving rural neighborhoods.

Strafford County, NH

Open Table Meal Program

Free hot dinners, community‑style seating, all are welcome.

Somersworth, NH

Harvest Share Co‑Op

Fresh produce and staples for low‑income households.

Seacoast Region

Second Chance Clothing Closet

Free clothing for adults and children, seasonal items available.

Berwick, ME

Warm Hands, Warm Hearts

Coats, boots, and winter gear for cold‑weather months.

Rochester, NH

Back‑to‑School Outfit Hub

School clothes and backpacks for kids and teens.

York County, ME

Work Ready Wardrobe

Professional clothing for interviews and new jobs.

Portsmouth, NH

Valor House Veterans Support

Housing navigation, benefits assistance, and peer support for veterans.

Seacoast Region

Patriot Outreach Center

Drop‑in center with counseling, coffee, and community for vets.

Dover, NH

Veterans Legal & Benefits Clinic

Help with VA claims, appeals, and legal questions.

Portland, ME (remote options)

Operation Homefront Support Line

Phone‑based support for housing, food, and emergency needs.

Regional

Safe Paws Pet Support

Temporary foster care for pets when families are in crisis.

York County, ME

SPCA Low‑Cost Clinic

Vaccines, spay/neuter, and basic vet care at reduced cost.

Seacoast SPCA

Pet Food Assistance Pantry

Free pet food for low‑income households.

Berwick, ME

Emergency Boarding for Survivors

Short‑term boarding for pets when owners flee unsafe situations.

Confidential

24/7 Crisis Support Line

Immediate phone support for anyone in emotional or practical crisis.

Phone • 24/7

Domestic Violence Hotline

Confidential safety planning, shelter access, and legal advocacy.

Regional • 24/7

Youth Crisis Text Line

Text‑based support for teens and young adults.

Text • Evenings & Weekends

Survivor Advocacy Helpline

Support for survivors of assault, trafficking, and exploitation.

Confidential • 24/7

Community Counseling Center

Sliding‑scale therapy for individuals, couples, and families.

Dover, NH

Walk‑In Support Hours

Same‑day emotional support, no appointment needed.

Seacoast Region

Peer Support Circle

Peer‑led groups for those living with mental health challenges.

Berwick, ME

Youth Resilience Program

Groups and mentoring for teens navigating stress and trauma.

York County, ME

Recovery Bridge Center

Drop‑in support, groups, and recovery coaching.

Rochester, NH

Medication‑Assisted Treatment Clinic

Evidence‑based treatment for opioid and alcohol use disorders.

Seacoast Region

Sober Living Network

Safe, substance‑free housing with peer accountability.

Regional

Family Recovery Support Group

Support for loved ones impacted by addiction.

Hybrid • In‑person & Online

Housing Navigation Hub

Help with applications, waitlists, and landlord communication.

York County, ME

Rapid Re‑Housing Program

Short‑term rental assistance and case management.

Seacoast Region

Eviction Prevention Fund

Emergency help with back rent and utilities.

Regional

Senior Housing Resource Line

Support for older adults seeking safe, stable housing.

Phone • Weekdays

Community Ride Program

Volunteer drivers for medical, work, and essential trips.

York & Strafford Counties

Bus Pass Assistance

Free or reduced‑fare passes for low‑income riders.

Seacoast Transit

Safe Ride Home

Late‑night rides for those leaving unsafe situations.

Regional • Nights

Accessible Van Service

Wheelchair‑accessible rides for medical and essential appointments.

By Appointment

Family Resource Center

Parenting support, playgroups, and basic needs assistance.

Berwick, ME

After‑School Safe Space

Homework help, snacks, and mentoring for youth.

Dover, NH

Kinship Care Support Group

Support for grandparents and relatives raising children.

York County, ME

Early Childhood Home Visiting

In‑home support for parents of young children.

Regional

Legal Aid Housing Clinic

Help with evictions, unsafe housing, and tenant rights.

Seacoast Region

Family Law Help Desk

Guidance on custody, support, and protection orders.

York County, ME

Benefits & Disability Advocacy

Support with SSI/SSDI, SNAP, and other benefits.

Regional

Record Relief & Clean Slate Clinic

Help with sealing or clearing eligible criminal records.

Hybrid • In‑person & Online